HIIT and Hold is Body Compass own expertly developed workout principle that maximises the calorie burning potential of your workout by combining high intensity interval training with isometric holds for the ultimate express workout
At Body Compass we have a strong desire to help coaches and athletes increase their profile and amplify their brand. Our platform will help generate the exposure and income their hard work deserves. To achieve this we have custom built an amazing web platform capable of instantly connecting you to potential customers from around the world – from the comfort of your own home.
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Tyne and Wear
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