Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate ‘everyday’ aches and pains as well as improve our body awareness. Try this mobility workout, developed by Body Confidence Coach – Nathan Honess.

Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa.






Nathan Honess Nathan Honess

Have been a fitness professional for over 15 years. I am passionate about what I do and take a massive amount of pleasure from helping people achieve their fitness and weight loss targets.

The most satisfying part of my job is watching people’s confidence growing as they learn to feel really good about themselves – something I can very much relate to, because of the disability that I had overcome during my childhood and into my teenage years.

I found by playing Football and doing sports, helped me get out of my shell, gain confidence and open up with my communication towards other People.

Which is the I chose Personal Training, as I have the experience, knowledge and passion to help others not only overcoming their own obstacles, but training them to unleash their own Body Confidence.

By sharing important, practical physical, nutritional and mindset strategies I can help my clients achieve the body they always dreamed of together with the emotional and mental confidence to start living a better quality of life.

Other Videos By Nathan Honess