The following 6 minute workout combines dynamic exercises and isometric exercises for a total-body strength powerhouse developed by coach Steven France.
Do this set three times through. Be sure to warm up before you hit this set. You’ll spend a minute on each each exercise combo. Each combo of exercises includes a HIIT move and an isometric hold. Most HIIT exercises last for :30 and the isometric hold is also :30.
CategoriesCardio, HIIT, Hiit & Hold