Chaturanga exercise tones and strengthens the arms, wrists, lower back, and the abdominal muscles. Thus, it prepares your body for the more challenging poses. It is great at strengthening the muscles around the spine and can help improve posture. It takes both patience and discipline to correct yourself in this posture so that you can avoid injuries. Once you can accomplish this, you will see this pose as a powerful body toner.
The Benefits Of The Four-Limbed Staff Pose
These are some amazing benefits of Chaturanga Dandasana.