Chaturanga exercise tones and strengthens the arms, wrists, lower back, and the abdominal muscles. Thus, it prepares your body for the more challenging poses. It is great at strengthening the muscles around the spine and can help improve posture. It takes both patience and discipline to correct yourself in this posture so that you can avoid injuries. Once you can accomplish this, you will see this pose as a powerful body toner.

The Benefits Of The Four-Limbed Staff Pose
These are some amazing benefits of Chaturanga Dandasana.

  1. It makes your wrists strong and more flexible.
  2. Muscles are built in your back, shoulders, and arms.
  3. Your core muscles are stretched and toned.
  4. It is a great warm-up pose for arm balances and inversions.






Jordan Stanford Jordan Stanford

I have always been passionate about helping people, particularly in regards to mental health. I have a degree in psychology, focusing specifically on mental health issues and counselling.

I believe in a holistic approach to health and wellbeing, and believe that starts with getting the right nutrition and exercise.

I am a fully qualified yoga instructor specialising in yoga for athletes

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