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Weight Training

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Benefits of Body Weight Training

Bodyweight exercises such as push-ups, sit-ups and dips use your own bodyweight for resistance as opposed to the weights attached to resistance training machines. Let's take a look at the main differences and benefits of bodyweight training over machine use. Movement Bodyweight training allows for completely natural movements. With no part of your body being restricted or in a fixed…
Body Compass
12th March 2019

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