Tomato and Basil Bruschetta

Introduction Ready in less than 10 minutes Topping can be made in advance Vegan 1 of your 5 a day Less than 300kcal Tomatoes are packed with vital nutrients, they are high in Vitamin C (important for healthy skin and blood vessels), Vitamin K (plays a vital role in wound healing and blood clotting) and phytochemicals such as lycopene which…
Adam McGill
11th October 2018

Tomato, Prawn and Courgette Curry

Information Ready in less than 30 minutes Serves 2 2 of your 5 a day Source of protein and complex carbohydrates The sauce can be made and served with any meat, fish or veggies – it doesn’t have to be prawns, so it’s really easy to customise to your own preference. Ingredients 1tbsp Rapeseed oil 1 Onion, sliced 3 cloves…
Adam McGill
11th August 2018

All rights reserved Salient.