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Hydration

Hydration For Sporting Performance

The NHS recommends that we drink 6 to 8 glasses of fluids per day (1) ideally in its purest and healthiest form as water. However other liquids such as reduced sugar or sugar free drinks, tea and coffee can also contribute to water intake. In addition to drinking liquids, it’s a great idea to include lots of fruits and vegetables…
Body Compass
11th October 2018

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