What is protein and how much should we be eating?

The current UK recommendation for protein intake is 0.75 -1.0/kg of bodyweight per day for adults of the general population to moderately active individuals.  This can increase up to 1.2-1.7g/kg/d for those involved in strength and endurance sport at an elite level. (1) The recommendations are the same for women and men, so some examples of the calculations: For a…
Adam McGill
11th February 2019

Piri Piri Chicken With Quinoa and Avocado Salsa

Information 1 of your 5 a day Serves 2 Less than 400kcal per portion Is great served hot but also works well as a cold salad High in protein Quinoa is packed with nutritional goodness: a source of all 9 essential amino acid making it a complex protein source. Also a great slow energy releasing carbohydrate and source of gut…
Adam McGill
11th October 2018

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