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Post Workout

DietHydrationPost Workout

Purple Breakfast Smoothie

Information Serves 1 Less than 5 minutes to make Yoghurt and milk provide a great source of protein to help repair muscles Oats also provide protein but are also a source of slow releasing carbohydrate to keep you full of energy until lunchtime Less than 300kcal per portion 1 of your 5 a day This smoothie is packed with powerful…
Body Compass
11th October 2018
DietHydrationRecipes

Post Workout Green Smoothie

Information Also works great as an on the go breakfast Serves 1 Less than 5 minutes to make Yoghurt and milk provide a great source of protein to help repair muscles Oats also provide protein but are also a source of slow releasing carbohydrate to replenish energy stores after exercising Less than 300kcal per portion 1 of your 5 a…
Body Compass
11th October 2018

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