Isometric Training


Benefits of Isometric Exercises

Time Isometric hold exercises, named for the holding of a stationary position for a certain length of time, are a wonderfully convenient way to improve strength. With many individual holds taking 60 seconds or less to complete, they are great for those who don’t have much time. Most holds can be performed for around 30 seconds as a beginner and…
Adam McGill
28th February 2019

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