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Hydration

DietHydrationPost Workout

Purple Breakfast Smoothie

Information Serves 1 Less than 5 minutes to make Yoghurt and milk provide a great source of protein to help repair muscles Oats also provide protein but are also a source of slow releasing carbohydrate to keep you full of energy until lunchtime Less than 300kcal per portion 1 of your 5 a day This smoothie is packed with powerful…
Body Compass
11th October 2018
DietHydrationRecipes

Post Workout Green Smoothie

Information Also works great as an on the go breakfast Serves 1 Less than 5 minutes to make Yoghurt and milk provide a great source of protein to help repair muscles Oats also provide protein but are also a source of slow releasing carbohydrate to replenish energy stores after exercising Less than 300kcal per portion 1 of your 5 a…
Body Compass
11th October 2018
Hydration

Hydration For Sporting Performance

The NHS recommends that we drink 6 to 8 glasses of fluids per day (1) ideally in its purest and healthiest form as water. However other liquids such as reduced sugar or sugar free drinks, tea and coffee can also contribute to water intake. In addition to drinking liquids, it’s a great idea to include lots of fruits and vegetables…
Body Compass
11th October 2018

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