How HIIT Can Benefit Your Health

Improves Oxygen Consumption Your muscles need oxygen to work, and the better their ability to use that oxygen the better they work. Consuming more oxygen makes muscles more efficient, and allows for increased endurance and speed. HIIT exercises are shown to be just as effective at improving oxygen consumption as endurance training such as cycling or running, but takes half…
Adam McGill
23rd March 2019

5 Benefits of HIIT Training

HIIT (high intensity interval training) involves short bursts of high intensity workouts designed to raise the heart rate followed by ‘rest’ periods of low impact workouts. A typical HIIT workout lasts from 10-30 minutes and provides a whole range of benefits. With lower time commitments and health benefits comparable to other forms of exercise, HIIT training is an effective way…
Adam McGill
30th October 2018
ExerciseHIITTrainingWeight Loss

HIIT – Best for Weight Loss

All exercises that require activity will burn calories, so why is HIIT the best option for weight loss? Here’s why. Time Because of the nature of HIIT workouts, you can expend just as much energy as you would during moderate-intensity exercises in half the time, meaning you can burn just as many calories more quickly. This is great for athletes…
Adam McGill
12th March 2018

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