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How HIIT Can Benefit Your Health

Improves Oxygen Consumption Your muscles need oxygen to work, and the better their ability to use that oxygen the better they work. Consuming more oxygen makes muscles more efficient, and allows for increased endurance and speed. HIIT exercises are shown to be just as effective at improving oxygen consumption as endurance training such as cycling or running, but takes half…
Body Compass
23rd March 2019

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