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5 Benefits of HIIT Training

HIIT (high intensity interval training) involves short bursts of high intensity workouts designed to raise the heart rate followed by ‘rest’ periods of low impact workouts. A typical HIIT workout lasts from 10-30 minutes and provides a whole range of benefits. With lower time commitments and health benefits comparable to other forms of exercise, HIIT training is an effective way…
Body Compass
30th October 2018

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