DietHydrationPost Workout

Purple Breakfast Smoothie

Information Serves 1 Less than 5 minutes to make Yoghurt and milk provide a great source of protein to help repair muscles Oats also provide protein but are also a source of slow releasing carbohydrate to keep you full of energy until lunchtime Less than 300kcal per portion 1 of your 5 a day This smoothie is packed with powerful…
Adam McGill
11th October 2018

All rights reserved Salient.