Basket

Tag

Dieting

Diet

Intermittent Fasting

So let’s start with what it is… There are loads of versions of IF all over the internet, but according to the journal of the Academy of Nutrition and Dietetics association (1), they can be grouped into 3 main methods: Alternate day fasting - As the name suggests, this involves consuming no food or drink every other day, and eating…
Body Compass
16th October 2019

All rights reserved Salient.