Your ultimate Low Carb meal plan with shopping list and macros.
Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content. However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial. A low-carb diet not only causes more weight loss but also leads to major improvements in most risk factors for heart disease — including cholesterol. Cutting carbs is one of the simplest and most effective ways to lose weight.
Some studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories. This is because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two.
- Full shopping list for each week
- 4 weeks of meal plans
- Calories and macros included for each meal
- Contains breakfast – lunch – dinner and snacks for each day
- Amazing recipes
- Cooking instructions
- Healthy meals
Download your low carb meal plan and shopping list today!