Your ultimate Keto meal plan with shopping list and macros.
A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss).
It takes more work to turn fat into energy than it takes to turn carbs into energy. Because of this, a ketogenic diet can help speed up weight loss. And since the diet is high in protein, it doesn’t leave you hungry like other diets do.
- Full shopping list for each week
- 4 weeks of meal plans
- Calories and macros included for each meal
- Contains breakfast – lunch – dinner and snacks for each day
- Amazing recipes
- Cooking instructions
- Healthy meals
Download your Keto meal plan and shopping list today!