HIIT and Hold Workout

£5.00

Your guide to the the ultimate express workout. HIIT and Hold is a unique method of combining High Intensity Interval Training with isometric holds – for your rest periods.

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Your guide to HIIT and Hold – the ultimate express workout.

HIIT and Hold is a unique method of combining High Intensity Interval Training with isometric holds – for your rest periods. As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of calories in a short period of time.Are you up for the challenge

  • No Equipment Needed
  • Efficient Workout
  • Increase Metabolism
  • Lose Weight
  • Tone Up
  • Feel Better

Download the ultimate express workout guide today!

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