Your guide to HIIT and Hold – the ultimate express workout.
HIIT and Hold is a unique method of combining High Intensity Interval Training with isometric holds – for your rest periods. As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of calories in a short period of time.Are you up for the challenge
- No Equipment Needed
- Efficient Workout
- Increase Metabolism
- Lose Weight
- Tone Up
- Feel Better
Download the ultimate express workout guide today!