Gemma’s Workout Guide

Designed and developed by championship winning fitness model Gemma Crossley.

If your wanting to build up your shape and feel more confident in yourself then put down the baby weights and let’s get going. Strength training is a great way to loose weight and build muscle definition in the process.

This is the strength training program I have used during my off season training to build up my muscle mass whilst staying in good shape. I have had others use this program, of all ages, and loved it and the results that followed. Feel empowered in your gym and yourself with no fear of the weights room and trying new equipment. Give it your all and see your results follow.

Remember to always warm up, seek advice if unsure on an exercise and check your form! Enjoy and get lifting!!