Bikini Guide

Designed and developed by natural figure competitor and national finalist Grace Bales.

This guide is for anyone thinking about competing or new to it and simply needs a helping hand, something you can relate to and benefit from, with also a full training, and diet guide you can use to guide you to getting competition ready!

• Ebook
• Introduction and my journey to the stage
• How to have the right mentality for prep
• Top prep tips and advice
• Stretching guide and my full cardio plan
• My full training plan
• Prep food hacks
• My full diet plan
• Peak week tips and advice
• FAQS

This full and complete guide will help you achieve your goals, packed full of plans, tips and advice.

Download my Bikini Guide today!