Designed and developed by natural figure competitor and national finalist Grace Bales.
This guide is for anyone thinking about competing or new to it and simply needs a helping hand, something you can relate to and benefit from, with also a full training, and diet guide you can use to guide you to getting competition ready!
- Introduction and my journey to the stage
- How to have the right mentality for prep
- Top prep tips and advice
- Stretching guide and my full cardio plan
- My full training plan
- Prep food hacks
- My full diet plan
- Peak week tips and advice
This full and complete guide will help you achieve your goals, packed full of plans, tips and advice.
Download my Bikini Guide today!