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HIIT – Best for Weight Loss

All exercises that require activity will burn calories, so why is HIIT the best option for weight loss? Here’s why. Time Because of the nature of HIIT workouts, you can expend just as much energy as you would during moderate-intensity exercises in half the time, meaning you can burn just as many calories more quickly. This is great for athletes…
Body Compass
12th March 2018

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