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Gemma Crossley – Whats In The Bag – Week 5

I hope this helps some of you who are maybe new to lifting weights or are even at the stage where you're looking at increasing weight but a little worried about injury, then hopefully this little video will help. This is all part of my journey to the stage and lifting weights is a huge part of that. Understanding the…
Body Compass
3rd June 2019
Vlog

Gemma Crossley – Abs – Week 3

As I admit in the video I do not have the perfect Ab's and so would love to hear about your own routines and journey's, it's always great to share ideas for better performance and progress! Enjoy and hope to catchup soon!
Body Compass
19th May 2019

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