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Gemma Crossley – An Honest Journey – Week 15

I've always said this blog would be an honest journey of the good, the bad, the ups and downs of prep and how hard it can be. This week has been tough with my food intake less and training ramping up as we creep closer to show day. But with the right mind set, support and guidance it is possible…
Body Compass
14th August 2019
Vlog

Gemma Crossley – Your Goals – Week 14

A focused mindset is a healthy way of making sure you don't back track on all your hard work and ruin what you have created. I find this so important during prep as it will be coming to an end soon so it's important to keep the next goal in mind. Progress is happening and my competition is coming up…
Body Compass
4th August 2019
Vlog

Gemma Crossley – Update and Calorie Deficit – Week 13

Remember the body can push harder than the mind can and at this stage of dieting that is the best thing to tell yourself that the body will cope. I am working just as hard in the gym and my weights are on the increase each week but yet I'm eating less. Don't be fooled by the old "you have…
Body Compass
29th July 2019
Vlog

Gemma Crossley – Preparing for bikini competition – Week 11

Doing it this way can help sometimes take the stress out if you are not overly confident doing your brow make up daily (like me) and get give you that extra confidence of looking great on the big day without the added stress. Believe me the smallest things on competition day can stress you out so eliminating at least one…
Body Compass
15th July 2019
Vlog

Gemma Crossley – It’s OK to be proud of yourself – Week 9

You’ve worked hard at achieving or working towards a goal then yes you should be proud of that!! It’s okay when going through a diet or changing your lifestyle to have good days and bad days it’s just how you deal with these days that counts. Don’t give up your goals for a few negative thoughts and cravings they will…
Body Compass
1st July 2019
Vlog

Gemma Crossley – Strong Woman Training – Week 8

I knew I needed to build muscle mass in off season and saw this as opportunity to try something new for me. My family are all pretty much strongmen or women so I thought I’d give it a go and switch things up. I achieved more in this journey and learned more about myself and my own resilience then I…
Body Compass
23rd June 2019
Vlog

Gemma Crossley – Prep on holiday – Week 7

Along with a little bit of preparation before you pack and when here making sure that sensible choices are made then anything is possible. Supporting anyone that is undergoing any kind of lifestyle change is key to their success and if it is you going through this journey then make sure you know you have people there who understand your…
Body Compass
17th June 2019

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