So I have also in this Vlog introduced a new cardio with more to follow next week so keep watching!! Stay motivated and work hard people xmas is coming!!
Adam McGill5th November 2019
This has been me for a week with a lower back injury and it's been a long ass boring week but much needed rest and healing and I'm back!! Lifting and pushing weights and back on track to my next season's goal. Also a new challenge for you all has been set in this weeks blog to help influence others…
Adam McGill22nd October 2019
Hitting PBs already and there is a long way to go yet. So what me grow and follow along with me. Remember my off season plan is available @bodycompass.tv So get involved in the strength training and boost your confidence daily!
Adam McGill15th October 2019
But remembering it's not lost it's still there it's just time to work HARD and BUILD that muscle mass ready to come back stronger again next season. It's all part of the journey. It's not all about being ripped and being skinny at the end of the day it's about building on you mentally and physically to gain strength all…
Adam McGill29th September 2019
However, when you've put your body through the extreme diet of peak week those treats will and have hit the system HARD!!! But looking forward is helping with the psychological side of accepting the physical changes I am seeing already!! Being back on a diet plan is helping lots and the journey continues. Stay on it with me and keep…
Adam McGill22nd September 2019
It's been a tough past few weeks with peak week lasting 2 weeks rather than one but it was all completely worth it. It goes to show if you REALLY want something and you are willing to dedicate yourself to it through the ups and the downs the your goals can be reached. Thank you for all your support and…
Adam McGill16th September 2019
It paid off when I placed 4th with an invite to British Finals. I am still so happy with this result as it was a personal goal of mine to get an invite regardless of my placing. Keeping my head up and smiling all the way through to this Sunday where I will be doing it all over again. So…
Adam McGill14th September 2019
At the end of all of this hard work and dedication it all comes down to that step on stage with a smile on your face and just love it. I've worked hard and there has been many ups and downs along the way and so excited and privileged to share this journey with you so make sure you tune…
Adam McGill1st September 2019
This journey has been so important for my own mental health and showing myself that if you set a goal and stick to it then it is possible!! So when the show is over and the tan is washed away its important to set my next goal to stop me from derailing and going nuts and piling the weight back…
Adam McGill25th August 2019
Take some time to make sure that you look after number one - YOU! During this last few weeks I have found as the calories have come down the training has ramped up and this is causing my body to become very tired and stressed so taking time to remember to relax is so important at this stage. 2 weeks…
Adam McGill18th August 2019