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Gemma Crossley – Off season and the struggle – Week 22

But remembering it's not lost it's still there it's just time to work HARD and BUILD that muscle mass ready to come back stronger again next season. It's all part of the journey. It's not all about being ripped and being skinny at the end of the day it's about building on you mentally and physically to gain strength all…
Body Compass
29th September 2019
Vlog

Gemma Crossley – The Come Down From Comp – Week 21

However, when you've put your body through the extreme diet of peak week those treats will and have hit the system HARD!!! But looking forward is helping with the psychological side of accepting the physical changes I am seeing already!! Being back on a diet plan is helping lots and the journey continues. Stay on it with me and keep…
Body Compass
22nd September 2019
Vlog

Gemma Crossley – Competing with Future Muscle Union – Week 20

It's been a tough past few weeks with peak week lasting 2 weeks rather than one but it was all completely worth it. It goes to show if you REALLY want something and you are willing to dedicate yourself to it through the ups and the downs the your goals can be reached. Thank you for all your support and…
Body Compass
16th September 2019
Vlog

Gemma Crossley – Post Show – Week 19

It paid off when I placed 4th with an invite to British Finals. I am still so happy with this result as it was a personal goal of mine to get an invite regardless of my placing. Keeping my head up and smiling all the way through to this Sunday where I will be doing it all over again. So…
Body Compass
14th September 2019
Vlog

Gemma Crossley – Peak Week – Week 18

At the end of all of this hard work and dedication it all comes down to that step on stage with a smile on your face and just love it. I've worked hard and there has been many ups and downs along the way and so excited and privileged to share this journey with you so make sure you tune…
Body Compass
1st September 2019
Vlog

Gemma Crossley – Time For Yourself – Week 16

Take some time to make sure that you look after number one - YOU! During this last few weeks I have found as the calories have come down the training has ramped up and this is causing my body to become very tired and stressed so taking time to remember to relax is so important at this stage. 2 weeks…
Body Compass
18th August 2019

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