Superfoods: Myths vs Facts

A food can only be a “superfood” when backed up with a scientifically approved health claim. FACT Although there isn’t a widely accepted definition for “Superfoods”; there are some legal requirements for when and how this term can be used to describe a food.  If you want to call something a superfood it has to be backed up with scientific…
Adam McGill
11th November 2019

Pros and Cons of Going Vegan, Vegetarian or Flexitarian.

Vegan A person who does not eat or use any animal products Vegetarian A person who does not eat meat or fish, especially for moral, religious, or health reasons. Flexitarian A person who has a primarily vegetarian diet but occasionally eats meat or fish. Pros Reduced meat consumption Improved environmental impact by reducing your greenhouse gas emissions which are created…
Adam McGill
11th October 2018

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