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Hydration

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Superfoods: Myths vs Facts

A food can only be a “superfood” when backed up with a scientifically approved health claim. FACT Although there isn’t a widely accepted definition for “Superfoods”; there are some legal requirements for when and how this term can be used to describe a food.  If you want to call something a superfood it has to be backed up with scientific…
Body Compass
11th November 2019
DietHydration

6 Tips for Healthy Eating on the Go

For many people it can feel like an impossible barrier, but in this article I am sharing my top tips to help you to beat the temptations and get on top of healthy eating on the go. Snack attack – Always try and pack some non-perishable snacks to take with you on your travels, this keeps you in control of…
Body Compass
24th October 2019
DietHydrationPost Workout

Purple Breakfast Smoothie

Information Serves 1 Less than 5 minutes to make Yoghurt and milk provide a great source of protein to help repair muscles Oats also provide protein but are also a source of slow releasing carbohydrate to keep you full of energy until lunchtime Less than 300kcal per portion 1 of your 5 a day This smoothie is packed with powerful…
Body Compass
11th October 2018
DietHydrationRecipes

Post Workout Green Smoothie

Information Also works great as an on the go breakfast Serves 1 Less than 5 minutes to make Yoghurt and milk provide a great source of protein to help repair muscles Oats also provide protein but are also a source of slow releasing carbohydrate to replenish energy stores after exercising Less than 300kcal per portion 1 of your 5 a…
Body Compass
11th October 2018
Hydration

Hydration For Sporting Performance

The NHS recommends that we drink 6 to 8 glasses of fluids per day (1) ideally in its purest and healthiest form as water. However other liquids such as reduced sugar or sugar free drinks, tea and coffee can also contribute to water intake. In addition to drinking liquids, it’s a great idea to include lots of fruits and vegetables…
Body Compass
11th October 2018

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