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Recipes

Piri Piri Chicken With Quinoa and Avocado Salsa

Information 1 of your 5 a day Serves 2 Less than 400kcal per portion Is great served hot but also works well as a cold salad High in protein Quinoa is packed with nutritional goodness: a source of all 9 essential amino acid making it a complex protein source. Also a great slow energy releasing carbohydrate and source of gut…
Body Compass
11th October 2018
Recipes

Quinoa Salad With Pomegranate Molasses and Feta

Information Serves 2 Vegetarian meal but could easily add grilled chicken or salmon Ready in 20 minutes High in protein and healthy fats Provides at least 1 of your 5 a day Can customise the vegetables used to suit own preference Ingredients: 100g uncooked Quinoa 1 ripe sliced avocado 100g sliced cucumber 60g crumbled feta 50g pomegranate seeds 1 tsp…
Body Compass
11th October 2018
Recipes

Sweet Potato Rostis with Poached Eggs

Information Preparation time:20 minutes Cooking time:25 minutes Serves: 4 Notes 1 of your 5 a day Great source of protein Vegetarian Great for a weekend brunch Sweet potato makes a healthy alternative to bread – it’s packed with a variety of vitamins and fibre Ingredients 750g sweet potatoes, peeled 2 tbsp olive oil 1 small onion, cut in half and thinly…
Body Compass
11th October 2018
Hydration

Hydration For Sporting Performance

The NHS recommends that we drink 6 to 8 glasses of fluids per day (1) ideally in its purest and healthiest form as water. However other liquids such as reduced sugar or sugar free drinks, tea and coffee can also contribute to water intake. In addition to drinking liquids, it’s a great idea to include lots of fruits and vegetables…
Body Compass
11th October 2018
Recipes

Breakfast Frittatas

Information Serves 3 (makes 6 mini frittatas) Can be made in advance (keep in the fridge for a couple of days, or suitable for freezing) 1 of your 5 a day (2 if served with a portion of baked beans) Great source of protein and lower in carbohydrate Source of healthy unsaturated fats vegetarian frittatas (no beans) less than 150kcals…
Body Compass
11th October 2018
DietRecipes

Tomato, Prawn and Courgette Curry

Information Ready in less than 30 minutes Serves 2 2 of your 5 a day Source of protein and complex carbohydrates The sauce can be made and served with any meat, fish or veggies – it doesn’t have to be prawns, so it’s really easy to customise to your own preference. Ingredients 1tbsp Rapeseed oil 1 Onion, sliced 3 cloves…
Body Compass
11th August 2018
ExerciseHIITTrainingWeight Loss

HIIT – Best for Weight Loss

All exercises that require activity will burn calories, so why is HIIT the best option for weight loss? Here’s why. Time Because of the nature of HIIT workouts, you can expend just as much energy as you would during moderate-intensity exercises in half the time, meaning you can burn just as many calories more quickly. This is great for athletes…
Body Compass
12th March 2018

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