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Vlog

Gemma Crossley – It’s OK to be proud of yourself – Week 9

You’ve worked hard at achieving or working towards a goal then yes you should be proud of that!! It’s okay when going through a diet or changing your lifestyle to have good days and bad days it’s just how you deal with these days that counts. Don’t give up your goals for a few negative thoughts and cravings they will…
Body Compass
1st July 2019
Vlog

Gemma Crossley – Strong Woman Training – Week 8

I knew I needed to build muscle mass in off season and saw this as opportunity to try something new for me. My family are all pretty much strongmen or women so I thought I’d give it a go and switch things up. I achieved more in this journey and learned more about myself and my own resilience then I…
Body Compass
23rd June 2019
Vlog

Gemma Crossley – Prep on holiday – Week 7

Along with a little bit of preparation before you pack and when here making sure that sensible choices are made then anything is possible. Supporting anyone that is undergoing any kind of lifestyle change is key to their success and if it is you going through this journey then make sure you know you have people there who understand your…
Body Compass
17th June 2019
Vlog

Gemma Crossley – Whats In The Bag – Week 5

I hope this helps some of you who are maybe new to lifting weights or are even at the stage where you're looking at increasing weight but a little worried about injury, then hopefully this little video will help. This is all part of my journey to the stage and lifting weights is a huge part of that. Understanding the…
Body Compass
3rd June 2019
Vlog

Gemma Crossley – Abs – Week 3

As I admit in the video I do not have the perfect Ab's and so would love to hear about your own routines and journey's, it's always great to share ideas for better performance and progress! Enjoy and hope to catchup soon!
Body Compass
19th May 2019
ExerciseHIIT

How HIIT Can Benefit Your Health

Improves Oxygen Consumption Your muscles need oxygen to work, and the better their ability to use that oxygen the better they work. Consuming more oxygen makes muscles more efficient, and allows for increased endurance and speed. HIIT exercises are shown to be just as effective at improving oxygen consumption as endurance training such as cycling or running, but takes half…
Body Compass
23rd March 2019

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