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Gemma Crossley – Post Show – Week 19

It paid off when I placed 4th with an invite to British Finals. I am still so happy with this result as it was a personal goal of mine to get an invite regardless of my placing. Keeping my head up and smiling all the way through to this Sunday where I will be doing it all over again. So…
Body Compass
14th September 2019
Vlog

Gemma Crossley – Peak Week – Week 18

At the end of all of this hard work and dedication it all comes down to that step on stage with a smile on your face and just love it. I've worked hard and there has been many ups and downs along the way and so excited and privileged to share this journey with you so make sure you tune…
Body Compass
1st September 2019
Vlog

Gemma Crossley – Time For Yourself – Week 16

Take some time to make sure that you look after number one - YOU! During this last few weeks I have found as the calories have come down the training has ramped up and this is causing my body to become very tired and stressed so taking time to remember to relax is so important at this stage. 2 weeks…
Body Compass
18th August 2019
Vlog

Gemma Crossley – An Honest Journey – Week 15

I've always said this blog would be an honest journey of the good, the bad, the ups and downs of prep and how hard it can be. This week has been tough with my food intake less and training ramping up as we creep closer to show day. But with the right mind set, support and guidance it is possible…
Body Compass
14th August 2019
Vlog

Gemma Crossley – Your Goals – Week 14

A focused mindset is a healthy way of making sure you don't back track on all your hard work and ruin what you have created. I find this so important during prep as it will be coming to an end soon so it's important to keep the next goal in mind. Progress is happening and my competition is coming up…
Body Compass
4th August 2019
Vlog

Gemma Crossley – Update and Calorie Deficit – Week 13

Remember the body can push harder than the mind can and at this stage of dieting that is the best thing to tell yourself that the body will cope. I am working just as hard in the gym and my weights are on the increase each week but yet I'm eating less. Don't be fooled by the old "you have…
Body Compass
29th July 2019
Vlog

Gemma Crossley – Preparing for bikini competition – Week 11

Doing it this way can help sometimes take the stress out if you are not overly confident doing your brow make up daily (like me) and get give you that extra confidence of looking great on the big day without the added stress. Believe me the smallest things on competition day can stress you out so eliminating at least one…
Body Compass
15th July 2019

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