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23rd March 2019

How HIIT Can Benefit Your Health

Improves Oxygen Consumption Your muscles need oxygen to work, and the better their ability to use that oxygen the better they work. Consuming more

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12th March 2019

Benefits of Body Weight Training

Bodyweight exercises such as push-ups, sit-ups and dips use your own bodyweight for resistance as opposed to the weights attached to resistance

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28th February 2019

Benefits of Isometric Exercises

Time Isometric hold exercises, named for the holding of a stationary position for a certain length of time, are a wonderfully convenient way to

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11th February 2019

What is protein and how much should we be eating?

The current UK recommendation for protein intake is 0.75 -1.0/kg of bodyweight per day for adults of the general population to moderately active

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30th October 2018

5 Benefits of HIIT Training

HIIT (high intensity interval training) involves short bursts of high intensity workouts designed to raise the heart rate followed by ‘rest’

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11th October 2018

Tomato and Basil Bruschetta

Introduction Ready in less than 10 minutes Topping can be made in advance Vegan 1 of your 5 a day Less than 300kcal Tomatoes are

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11th October 2018

6 Tips for Healthy Eating on the Go

For many people it can feel like an impossible barrier, but in this article I am sharing my top tips to help you to beat the temptations and get on

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11th October 2018

Sweet Potato & Mixed Bean Quesadillas

Information 2 of your 5 a day, a source of protein, fibre, iron and folate. Serves 4-5 Ready in less than 30 minutes Less 500kcals

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11th October 2018

Superfoods: Myths vs Facts

A food can only be a “superfood” when backed up with a scientifically approved health claim. FACT Although there isn’t a widely accepted

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11th October 2018

Raspberry Sorbet

Information Serves 3-4 Less than 5 minutes to make Low fat alternative to ice cream and frozen yoghurt No added sugar Less than

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11th October 2018

Purple Breakfast Smoothie

Information Serves 1 Less than 5 minutes to make Yoghurt and milk provide a great source of protein to help repair muscles Oats also

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11th October 2018

Pros and Cons of Going Vegan, Vegetarian or Flexitarian.

Vegan A person who does not eat or use any animal products Vegetarian A person who does not eat meat or fish, especially for moral, religious,

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