This has been me for a week with a lower back injury and it’s been a long ass boring week but much needed rest and healing and I’m back!! Lifting and pushing weights and back on track to my next season’s goal.

Also a new challenge for you all has been set in this weeks blog to help influence others and inspire a friend or a stranger to try a new goal?? Why the hell not!! Check out this weeks blog as to why? Enjoy

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