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August 2019

Vlog

Gemma Crossley – Time For Yourself – Week 16

Take some time to make sure that you look after number one - YOU! During this last few weeks I have found as the calories have come down the training has ramped up and this is causing my body to become very tired and stressed so taking time to remember to relax is so important at this stage. 2 weeks…
Adam McGill
18th August 2019
Vlog

Gemma Crossley – An Honest Journey – Week 15

I've always said this blog would be an honest journey of the good, the bad, the ups and downs of prep and how hard it can be. This week has been tough with my food intake less and training ramping up as we creep closer to show day. But with the right mind set, support and guidance it is possible…
Adam McGill
14th August 2019
Vlog

Gemma Crossley – Your Goals – Week 14

A focused mindset is a healthy way of making sure you don't back track on all your hard work and ruin what you have created. I find this so important during prep as it will be coming to an end soon so it's important to keep the next goal in mind. Progress is happening and my competition is coming up…
Adam McGill
4th August 2019

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