The people you might see on social media with the amazing six packs and lean bodies is what most people use to inspire them to loose weight and can give up when the results don’t follow. This blog is a way of showing you that anyone is capable of change. I am a student nurse working full time for my degree. I don’t work in a gym and spend hours in the gym everyday to get the shape I need to compete. I work hard, diet hard and train hard whilst balancing life and my education. If I can do it anyone can,

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