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June 2019

Vlog

Gemma Crossley – Strong Woman Training – Week 8

I knew I needed to build muscle mass in off season and saw this as opportunity to try something new for me. My family are all pretty much strongmen or women so I thought I’d give it a go and switch things up. I achieved more in this journey and learned more about myself and my own resilience then I…
Adam McGill
23rd June 2019
Vlog

Gemma Crossley – Prep on holiday – Week 7

Along with a little bit of preparation before you pack and when here making sure that sensible choices are made then anything is possible. Supporting anyone that is undergoing any kind of lifestyle change is key to their success and if it is you going through this journey then make sure you know you have people there who understand your…
Adam McGill
17th June 2019
Vlog

Gemma Crossley – Whats In The Bag – Week 5

I hope this helps some of you who are maybe new to lifting weights or are even at the stage where you're looking at increasing weight but a little worried about injury, then hopefully this little video will help. This is all part of my journey to the stage and lifting weights is a huge part of that. Understanding the…
Adam McGill
3rd June 2019

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