Basket

Information

  • Serves 1
  • Less than 5 minutes to make
  • Yoghurt and milk provide a great source of protein to help repair muscles
  • Oats also provide protein but are also a source of slow releasing carbohydrate to keep you full of energy until lunchtime
  • Less than 300kcal per portion
  • 1 of your 5 a day
  • This smoothie is packed with powerful antioxidants that have heart protecting properties.

Ingredients:

  • 1 plum, stone removed
  • 1 small banana, skin removed
  • Large handful spinach
  • 30g blueberries
  • 200ml skimmed or semi skimmed milk (I use dairy as I can tolerate it, but this recipe works just as well with nut, rice or oat milk)
  • 2 tbsp natural yoghurt
  • 1 tbsp oats

Alternative recipe for a lighter breakfast:

  • 1 plum, stone removed
  • 1 small banana, skin removed
  • Large handful spinach
  • 30g blueberries
  • 250ml water or coconut water

Method:

  • Put all the ingredients in a blender and blitz until smooth… it’s then ready to go!

Leave a Reply

All rights reserved Salient.