Information
- Also works great as an on the go breakfast
- Serves 1
- Less than 5 minutes to make
- Yoghurt and milk provide a great source of protein to help repair muscles
- Oats also provide protein but are also a source of slow releasing carbohydrate to replenish energy stores after exercising
- Less than 300kcal per portion
- 1 of your 5 a day
Ingredients:
- 1 nectarine, stone removed
- 1 small banana, skin removed
- 200ml skimmed or semi skimmed milk (I use dairy as I can tolerate it, but this recipe works just as well with nut, rice or oat milk)
- 2 tbsp natural yoghurt
- 1 heaped tbsp oats
- Large handful spinach
Method:
Put all the ingredients in a blender and blitz until smooth… it’s then ready to go!