• Also works great as an on the go breakfast
  • Serves 1
  • Less than 5 minutes to make
  • Yoghurt and milk provide a great source of protein to help repair muscles
  • Oats also provide protein but are also a source of slow releasing carbohydrate to replenish energy stores after exercising
  • Less than 300kcal per portion
  • 1 of your 5 a day


  • 1 nectarine, stone removed
  • 1 small banana, skin removed
  • 200ml skimmed or semi skimmed milk (I use dairy as I can tolerate it, but this recipe works just as well with nut, rice or oat milk)
  • 2 tbsp natural yoghurt
  • 1 heaped tbsp oats
  • Large handful spinach


Put all the ingredients in a blender and blitz until smooth… it’s then ready to go!

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