HIIT and Hold - the ultimate express workout - is a unique method of combining high intensity interval training with isometric holds – for your rest periods. As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your express full body workout. Are you Up for the challenge? Download the HIIT and Hold workout today!
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High-intensity interval training, known as HIIT, is the mixture of short bursts of intense exercise with periods of rest or light exercise. There’s a lot of buzz around the benefits of HIIT, and there...Read More
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Hydration is often overlooked when it comes to eating healthy and living a balanced lifestyle. However, with the body being made up of about 60% water it is required for pretty much every function in the...Read More
Intermittent fasting is bang on trend in the health and fitness world, but does it have any benefits or are we just falling for another food fad?Read More
Two of the greatest food sources together in one fine recipe. Enjoy this Sweet Potato Rostis with Poached Eggs dish for yourself.Read More