HIIT and Hold - the ultimate express workout - is a unique method of combining high intensity interval training with isometric holds – for your rest periods. As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your express full body workout. Are you Up for the challenge? Download the HIIT and Hold workout today!
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High-intensity interval training, known as HIIT, is the mixture of short bursts of intense exercise with periods of rest or light exercise. There’s a lot of buzz around the benefits of HIIT, and there...
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A beautiful tasting dish with lots of flavours combined together to make the perfect meal for any time of the day.
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The perfect meal for when you wake up on a morning. Tuck straight into the perfectly put together dish!
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Hydration is often overlooked when it comes to eating healthy and living a balanced lifestyle. However, with the body being made up of about 60% water it is required for pretty much every function in the...
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Intermittent fasting is bang on trend in the health and fitness world, but does it have any benefits or are we just falling for another food fad?
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Two of the greatest food sources together in one fine recipe. Enjoy this Sweet Potato Rostis with Poached Eggs dish for yourself.
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