Hiit&Hold Training

A new express workout class and community based in the North East. The ultimate express non stop calorie burning, muscle toning class for all people from beginners up to advanced. Start your journey today. Sign up and we'll be in touch.

NO MORE GYMS

At Body Compass our mission is to make health lifestyle, fitness and wellbeing coaching available and accessible to all. We will achieve this through revolutionising the health and fitness industry by creating a global leading fitness platform that connects you to the most engaging coaches from across the globe.

Professionals To People

Bodycompass has a moral and ethical focus on increasing the health, fitness and wellness of the world by removing barriers for people who want to participate in a healthier lifestyle.

FEATURED VIDEOS

Bodycompass has a moral and ethical focus on increasing the health, fitness and wellness of the world by removing barriers for people who want to participate in a healthier lifestyle, allowing one simple set monthly fee for access to one platform that offers engaging content that encompasses the full health, fitness and wellness experience.

Latest
Articles

BodyCompass have a rich collection of great writers, all of those from a top level experience and background in all areas of wellness. Take the opportunity to sit back and relax and have a read.

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12-03-2018

HIIT – Best for Weight Loss

High-intensity interval training, known as HIIT, is the mixture of short bursts of intense exercise with periods of rest or light exercise. There’s a lot of buzz around the benefits of HIIT, and there...

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11-08-2018

Tomato, Prawn and Courgette Curry

A beautiful tasting dish with lots of flavours combined together to make the perfect meal for any time of the day.

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11-10-2018

Breakfast Frittatas

The perfect meal for when you wake up on a morning. Tuck straight into the perfectly put together dish!

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Hydration For Sporting Performance

Hydration is often overlooked when it comes to eating healthy and living a balanced lifestyle. However, with the body being made up of about 60% water it is required for pretty much every function in the...

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Intermittent Fasting

Intermittent fasting is bang on trend in the health and fitness world, but does it have any benefits or are we just falling for another food fad?

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Sweet Potato Rostis with Poached Eggs

Two of the greatest food sources together in one fine recipe. Enjoy this Sweet Potato Rostis with Poached Eggs dish for yourself.

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